Restorative Yoga involves gentle poses designed for relaxation and healing. Key poses include Child’s Pose, Legs-Up-the-Wall, and Corpse Pose.
Two people yoga poses, or partner yoga, involve two individuals performing asanas together. These poses enhance mutual trust and communication,
Fun Flexibility and Mobility Exercises for Kids! Welcome to a World of Fun and Movement! Hey, kids! Do you want
Do you wish you could move with more ease? Yoga might be the perfect solution! Credit: www.healthline.com What is Flexibility
Flexibility refers to the ability of a muscle to stretch, while mobility is the ability of a joint to move
Flexibility and mobility training enhances joint range of motion and muscle elasticity. It’s vital for overall fitness and injury prevention.
