Cream Cheese Nutrition Facts: Essential Health Insights

Table of Contents

Cream Cheese Nutrition Facts – A Guide for Healthy Eating

Cream cheese is a yummy spread. It’s great on bagels and in recipes. Yet, what’s in this creamy food?

What is Cream Cheese?

Cream cheese is a soft, mild-tasting cheese. It’s made from milk and cream.

Cream Cheese Nutrition Facts: Essential Health Insights


Nutrition Facts

Let’s look at what’s in cream cheese. We’ll talk about the nutrients in one tablespoon (14.5 grams).

Nutrients Amount
Calories 50
Total Fat 5 grams
Saturated Fat 3 grams
Cholesterol 16 milligrams
Sodium 45 milligrams
Total Carbohydrate 1 gram
Sugars 1 gram
Protein 1 gram
Vitamin A 60 IU

Health Benefits

  • Good for Bones – Cream cheese has calcium.
  • Has Protein – Protein helps your muscles grow.
  • Vitamin A – This vitamin is good for your eyes.

How to Eat Cream Cheese Healthily

Cream cheese can be part of a healthy diet.

Spread Wisely – Use it in small amounts.

Low-Fat Options – You can choose low-fat cream cheese.

Mix with Veggies – Add it to your veggie recipes.

Check Portions – Don’t eat too much at once.

Cream Cheese Nutrition Facts: Essential Health Insights


Frequently Asked Questions On Cream Cheese Nutrition Facts: Essential Health Insights

What Is Cream Cheese’s Calorie Count?

Cream cheese typically contains about 50 calories per tablespoon, varying by brand and fat content.

Is Cream Cheese High In Protein?

While not a high-protein food, cream cheese offers moderate protein levels, averaging 1-2 grams per serving.

Does Cream Cheese Provide Any Fiber?

No, cream cheese does not contain fiber; it’s a dairy product focusing primarily on fat and protein.

Can Cream Cheese Be Part Of My Diet?

Yes, cream cheese can fit into your diet when consumed in moderation, considering its fat content and calories.

Are There Vitamins In Cream Cheese?

Cream cheese contains small amounts of Vitamin A and B vitamins, contributing to your daily nutritional needs.

How Does Cream Cheese Impact Cholesterol?

Cream cheese, especially full-fat varieties, contains cholesterol and saturated fats, which can influence blood cholesterol levels.


Cream cheese is tasty. It has nutrients our bodies need. Yet, it’s rich in fat. Do eat it, but do so in small, healthy ways. Now, you know all about cream cheese!

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