Are you curious about what ground beef offers to your diet? Well, you’re in the right place!
What is ground beef?
Ground beef is beef that is minced or ground.
It comes from various parts of a cow.
People love it for its taste and many uses.
Nutritional Breakdown
Here’s a peek at a common serving of ground beef:
| Nutrient | Amount |
|---|---|
| Calories | 332 |
| Protein | 20g |
| Fat | 27g |
| Carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Iron | 2.17mg |
| Zinc | 5.28mg |
| B Vitamins | Present |
This table is based on a 3.5-ounce serving of cooked ground beef with 85% lean meat.
Calories and Protein
Ground beef is rich in protein, which is important for the body.
Protein helps build muscles and keep your organs working well.
The calories in ground beef give your body energy for the day.
Good Fats
The fats in ground beef can be good for your health.
They help your body take in vitamins and keep your skin healthy.
But, it is important not to eat too much fat.
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Carbs, Fiber, and Sugar
Ground beef has no carbs, fiber, or sugar.
This makes it a good choice for low-carb eating plans.
Vitamins and Minerals
Ground beef is full of minerals like iron and zinc.
It also has B vitamins that help your body make energy.
These are important for your health and make ground beef a good option.
Choosing Healthy Ground Beef
Look for ground beef with less fat for a healthier choice.
Remember, grass-fed beef might have more good fats.
Cooking it well helps get rid of some fats, too.
How to Enjoy Ground Beef
- Make burgers with whole-grain buns.
- Add it to spaghetti with tomato sauce.
- Try tacos with lots of veggies.
- Cook it into a chili with beans.
Always add veggies to make your meals balanced and colorful.
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Frequently Asked Questions Of Ground Beef Nutrition Facts: Lean Protein Powerhouse!
What Is Ground Beef’s Calorie Count?
Ground beef typically contains 332 calories per 100 grams, with variations depending on fat content.
How Much Protein In Ground Beef?
A 100-gram serving of ground beef offers approximately 26 grams of protein, supporting muscle growth and repair.
Is Ground Beef A Good Iron Source?
Yes, ground beef is rich in iron, providing about 2. 7 mg per 100-gram serving, crucial for healthy blood.
Does Ground Beef Contain Beneficial Fats?
Ground beef contains both saturated and unsaturated fats, including essential omega-3 fatty acids, beneficial for heart health.
What Vitamins Are In Ground Beef?
Ground beef is a source of B vitamins, particularly B12 and niacin, which are vital for energy metabolism and brain function.
Can Ground Beef Help With Weight Management?
Lean ground beef can be a part of a weight management diet due to its high protein content, which promotes satiety.
Conclusion
Ground beef can add lots of good things to your meals.
It’s full of protein, vitamins, and minerals to keep you strong.
Choose lean options and cook it with care.
Remember, too much of a good thing can be bad, so enjoy it in moderation!
Now you know all about ground beef nutrition.
It’s a tasty food that can be part of a healthy diet.
