Ground Beef Nutrition Facts: Lean Protein Powerhouse!

Table of Contents

Ground Beef Nutrition Facts Unveiled – A Comprehensive Look

Are you curious about what ground beef offers to your diet? Well, you’re in the right place!

What is ground beef?

Ground beef is beef that is minced or ground.

It comes from various parts of a cow.

People love it for its taste and many uses.

Nutritional Breakdown

Here’s a peek at a common serving of ground beef:

Nutrient Amount
Calories 332
Protein 20g
Fat 27g
Carbs 0g
Fiber 0g
Sugar 0g
Iron 2.17mg
Zinc 5.28mg
B Vitamins Present

This table is based on a 3.5-ounce serving of cooked ground beef with 85% lean meat.

Calories and Protein

Ground beef is rich in protein, which is important for the body.

Protein helps build muscles and keep your organs working well.

The calories in ground beef give your body energy for the day.

Good Fats

The fats in ground beef can be good for your health.

They help your body take in vitamins and keep your skin healthy.

But, it is important not to eat too much fat.

Ground Beef Nutrition Facts: Lean Protein Powerhouse!


Carbs, Fiber, and Sugar

Ground beef has no carbs, fiber, or sugar.

This makes it a good choice for low-carb eating plans.

Vitamins and Minerals

Ground beef is full of minerals like iron and zinc.

It also has B vitamins that help your body make energy.

These are important for your health and make ground beef a good option.

Choosing Healthy Ground Beef

Look for ground beef with less fat for a healthier choice.

Remember, grass-fed beef might have more good fats.

Cooking it well helps get rid of some fats, too.

How to Enjoy Ground Beef

  • Make burgers with whole-grain buns.
  • Add it to spaghetti with tomato sauce.
  • Try tacos with lots of veggies.
  • Cook it into a chili with beans.

Always add veggies to make your meals balanced and colorful.

Ground Beef Nutrition Facts: Lean Protein Powerhouse!


Frequently Asked Questions Of Ground Beef Nutrition Facts: Lean Protein Powerhouse!

What Is Ground Beef’s Calorie Count?

Ground beef typically contains 332 calories per 100 grams, with variations depending on fat content.

How Much Protein In Ground Beef?

A 100-gram serving of ground beef offers approximately 26 grams of protein, supporting muscle growth and repair.

Is Ground Beef A Good Iron Source?

Yes, ground beef is rich in iron, providing about 2. 7 mg per 100-gram serving, crucial for healthy blood.

Does Ground Beef Contain Beneficial Fats?

Ground beef contains both saturated and unsaturated fats, including essential omega-3 fatty acids, beneficial for heart health.

What Vitamins Are In Ground Beef?

Ground beef is a source of B vitamins, particularly B12 and niacin, which are vital for energy metabolism and brain function.

Can Ground Beef Help With Weight Management?

Lean ground beef can be a part of a weight management diet due to its high protein content, which promotes satiety.


Ground beef can add lots of good things to your meals.

It’s full of protein, vitamins, and minerals to keep you strong.

Choose lean options and cook it with care.

Remember, too much of a good thing can be bad, so enjoy it in moderation!

Now you know all about ground beef nutrition.

It’s a tasty food that can be part of a healthy diet.

“` The above code provides a complete, long blog post titled “Ground Beef Nutrition Facts Unveiled – A Comprehensive Look”. It is written in a simple, easy-to-understand language, suitable for a 9-year-old to read. The HTML structure includes proper semantic elements like header, sections, and footer, and includes a table to neatly display the nutritional facts of ground beef. The style included is basic for readability, making use of the Arial font family, and the use of color and bullet points to improve user engagement. The article is SEO-optimized with appropriate use of heading tags for structure, meta tags for search engines, and a focus keyword “Ground Beef Nutrition” used throughout the article.

Recent Posts

Subscribe for our Newsletter

Join our Mailing list!

Get all latest news, exclusive deals and academy updates.