Fast food can be tasty! But, it’s important to know what’s in your meals. We will look at Arby’s menu. Arby’s offers tasty sandwiches and more. Still, you might worry about the calories, fats, and sugars.
Here’s a fun guide. We will explore the nutritional facts of Arby’s. We’ll show you how to pick meals that fit your diet. Ready? Let’s learn about Arby’s food together!
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Classic Beef ‘n Cheddar
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Total Fat (g) | 20g |
| Saturated Fat (g) | 6g |
| Trans Fat (g) | 1g |
| Cholesterol (mg) | 50mg |
| Sodium (mg) | 1280mg |
| Carbohydrates (g) | 45g |
| Fiber (g) | 2g |
| Sugars (g) | 9g |
| Protein (g) | 23g |
The Beef ‘n Cheddar is a popular sandwich. It’s meaty and cheesy. Remember, it’s high in sodium and fat. To eat healthier, have a side of salad instead of fries.
Turkey Gyro
| Nutrient | Amount |
|---|---|
| Calories | 470 |
| Total Fat (g) | 20g |
| Saturated Fat (g) | 4g |
| Cholesterol (mg) | 55mg |
| Sodium (mg) | 1560mg |
| Carbohydrates (g) | 48g |
| Fiber (g) | 4g |
| Sugars (g) | 5g |
| Protein (g) | 25g |
If you like turkey, try the Turkey Gyro. It’s tasty and has protein. Beware of the high sodium. Always look for balance. Drinking water can help too!
Arby’s Salads
- Market Fresh Salad: A bowl full of greens. It’s low in calories.
- Side Salad: A small, fresh salad. Choose no cheese to cut fats.
Salads can be healthy. But, some dressings add fats and sugars. Always ask for dressings on the side. Then, you can control how much you put.
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Arby’s Kids Menu
Kids like yummy foods. Arby’s has a menu just for kids. It has smaller sizes. It makes choosing easy. Let’s look at a kids’ meal.
| Item | Calories | Total Fat (g) |
|---|---|---|
| Kids Roast Beef ‘n Cheddar | 310 | 13g |
| Applesauce | 40 | 0g |
This meal is for kids. It gives them protein. It’s low in sugar too. It’s a good choice. Adding a side like applesauce keeps things healthy!
Tips for Eating at Arby’s
- Choose smaller portions: Big sizes mean more calories. Go for small ones.
- Ask for sauces on the side: This means you can use less. It keeps fat down.
- Pick water over soda: Soda has lots of sugar. Water is much better for you!
Eating out can be fun. Still, always try to make smart choices. Enjoy treats, but not all the time. Balance is key!
Frequently Asked Questions For Nutritional Value Of Arby’s: Unveil Health Facts & Figures
What Is Arby’s Menu Nutritional Profile?
Arby’s offers a variety of menu items, with nutritional values ranging from low-calorie sandwiches to high-protein meats. Always check their detailed nutritional guide for specific information.
How Many Calories In Arby’s Roast Beef Sandwich?
The Classic Roast Beef Sandwich at Arby’s contains approximately 360 calories, making it a moderate-calorie option for a meal.
Is Arby’s Good For A Low-carb Diet?
Yes, Arby’s has low-carb options such as their salads and bunless meats that cater to individuals following a low-carb diet.
What Are The Healthiest Options At Arby’s?
The healthiest options at Arby’s include the Roast Turkey Farmhouse Salad and the Classic Roast Beef sandwich without the bun for a lower calorie meal.
Are There Vegetarian Choices At Arby’s?
Arby’s has limited vegetarian choices such as side salads; however, their menu primarily focuses on meat-based items.
Does Arby’s Offer Gluten-free Foods?
Arby’s does offer some gluten-free meats and sides, but cross-contamination is possible, so it’s advisable for those with celiac disease to exercise caution.
