Eating out can be fun and tasty. But sometimes it can be tough to pick healthy things. Panda Express is a favorite spot for yummy food. Yet, picking the good stuff for your body can be hard. Don’t worry! We will show you how to pick items that are better for you.
Know Your Panda Express Basics
Panda Express offers Chinese-American cuisine. Their menu is full of different dishes. Some are healthier than others. Knowing what’s in your food is key. It’s important to look at calories, fat, protein, and carbs.
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Understanding the Panda Express Nutrition Chart
Let’s look at the nutrition chart. It shows what’s in the food. We will see which items are the healthiest. The chart can be found on their website.
Panda Express Nutrition Chart
More rows with menu items and their nutritional information
| Menu Item | Calories | Fat (g) | Protein (g) | Carbs (g) |
|---|---|---|---|---|
| Terracotta Chicken | 300 | 13 | 20 | 20 |
| Broccoli Beef | 150 | 7 | 9 | 13 |
Calorie Counts on the Menu
Want to watch your calories? Rows in the table above show you how. Pick the items with fewer calories. You can stay full but eat less calories!
Breaking Down the Macronutrients
Fats, proteins, and carbs are macronutrients. The body needs them. But, it needs them in the right amounts. Choose dishes with less fat for your heart. Dishes with more protein can help you build muscles. Look for meals with reasonable carbs. They give you energy!
Better Choices for Healthier Eating
Here are some tips for better choices at Panda Express. Look for dishes with lots of veggies. Choose sides like brown rice or super greens. They are full of good things for your body!
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Watch Out for High-Sodium Items
The body needs some salt. But too much is bad. Many fast foods have too much salt. Pick items with less of it. Your heart will be happy!
Consider the Sauces
Sauces can add a lot of flavor. But they can also add calories and salt. Ask for sauces on the side. Use them lightly. Or pick sauce-free options!
Special Menu Items to Consider
- Wok Smart™ dishes have 300 calories or less. They also give you 8 grams of protein or more. These are good choices!
- Black Pepper Chicken is packed with flavor and protein. It also has veggies for extra nutrients.
- String Bean Chicken Breast is another good pick. It’s low in calories and has a good amount of protein.
Other Healthy Habits
Drink lots of water. It is good for you and has no calories. Avoid sugary sodas. They have lots of calories and sugar.
Balance is Key
It’s okay to have a treat. But balance treats with healthy choices. Your body will thank you!
The Final Spoonful
Being healthy at Panda Express is possible! Use this guide to make good choices. You can enjoy your meal and take care of your health. Eat well and live well!
Frequently Asked Questions On Panda Express Menu Nutrition: Savor Healthier Choices!
What Are Panda Express’s Low-calorie Options?
Panda Express caters to health-conscious customers with several low-calorie choices, including their String Bean Chicken Breast and Mushroom Chicken.
Is Panda Express Brown Rice Healthy?
Panda Express’s brown rice is a healthier option; it’s high in fiber and a good whole grain choice to accompany your meal.
Does Panda Express Have Vegetarian Dishes?
Yes, Panda Express offers vegetarian-friendly dishes such as Eggplant Tofu and Super Greens mixed vegetables.
How Many Calories In Panda Express Orange Chicken?
A single serving of Panda Express’s popular Orange Chicken contains approximately 490 calories.
Are Panda Express Entrees High In Sodium?
Some Panda Express entrees are high in sodium, so it’s advisable to check nutrition facts for specific dishes and opt for lower-sodium items if needed.
Can I Find Nutrition Information Online For Panda Express?
Panda Express provides detailed nutrition information on their website for all their menu items, enabling customers to make informed choices.
