Discover what makes ribeye steak a nutritious choice for meal times.
Credit: www.kansasbeef.org
Introduction
Ribeye steak is a favorite for many meat lovers. It is rich in flavor and has impressive nutrition facts. Here we will look into the nutritional content of ribeye steak. We will explore proteins, vitamins, and minerals that make it healthy.
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Nutritional Breakdown of Ribeye Steak
Below is a table that shows the main nutrients found in a 3-ounce cooked portion of ribeye steak:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 | 10% |
| Total Fat | 13.5g | 21% |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 68mg | 23% |
| Protein | 19.4g | 39% |
| Sodium | 54mg | 2% |
| Iron | 1.6mg | 9% |
This table shows that ribeye steak is rich in protein and iron. It also shows that it contains fat and cholesterol. Eating ribeye steak can help meet your daily needs for these nutrients.
Benefits of Ribeye Steak
Ribeye steak is more than delicious. It has some health benefits too:
- High in Protein: Protein is good for muscles. It helps them grow and stay strong.
- Source of Iron: Iron carries oxygen around the body. It makes you feel full of energy.
- Contains Vitamins B12: This vitamin keeps nerves and blood cells healthy. It also helps make DNA.
These benefits show that ribeye steak can be part of a healthy diet. But it is important to eat it in moderation. Too much of anything is not good.
How to Include Ribeye Steak in a Healthy Diet
Do you want to enjoy ribeye steak and stay healthy? Here are some tips:
- Portion Size: Stick to 3 ounces per serving. That is about the size of a deck of cards.
- Cooking Method: Grilling or broiling is better than frying. You add less fat this way.
- Balance Your Plate: Serve with veggies and whole grains. This makes your meal more balanced.
Following these tips helps you make the most of ribeye steak’s nutrients. You keep your meals exciting and healthy.
Frequently Asked Questions For Ribeye Steak Nutrition Facts: Sizzling Health Insights
What Is The Calorie Count In Ribeye Steak?
Ribeye steak typically contains about 207 calories per 3-ounce (85-gram) serving, making it a rich source of energy.
How Much Protein Does Ribeye Offer?
A 3-ounce serving of ribeye steak boasts approximately 24 grams of high-quality protein, essential for muscle repair and growth.
Does Ribeye Steak Contain Beneficial Fats?
Yes, ribeye steak includes heart-healthy monounsaturated fats and about 10. 6 grams of total fat per serving, contributing to its rich flavor.
What Vitamins Are Present In Ribeye?
Ribeye steaks are packed with vital nutrients, including Vitamin B12, niacin, and riboflavin, which help support cellular health and energy production.
Can I Find Minerals In Ribeye Steak?
Absolutely, ribeye steak is a good source of essential minerals like iron, zinc, and selenium, which play critical roles in various bodily functions.
Is Ribeye Steak High In Cholesterol?
Each 3-ounce serving of ribeye steak contains roughly 58 mg of cholesterol, which is about 19% of the daily recommended intake.
Conclusion
Ribeye steak is tasty and full of important nutrients. Protein and iron are just some of the benefits it offers. Too much of it can be bad for your health. The key is moderation and balance. Try it with veggies and whole grains. Enjoy it grilled or broiled. That way, you get the most out of this delicious steak.
