Rotisserie Chicken Nutrition Facts: Unveil Health Benefits

Table of Contents

Nutritional Benefits of Rotisserie Chicken

Embark on a savory journey towards healthy eating!

What is Rotisserie Chicken?

Rotisserie chicken is a tasty meal option. It is cooked on a spit. What is a spit? A spit is a metal rod. It turns over heat. This cooks the chicken evenly. Plus, it keeps it juicy.

Rotisserie Chicken Nutrition Facts: Unveil Health Benefits


Nutrition Facts of Rotisserie Chicken

Here’s why you should add it to your meals. The table below shows its nutrition facts.

Nutrients Amount per 3 oz (85g) % Daily Value
Calories 122 6%
Total Fat 6.9g 9%
Saturated Fat 1.9g 9%
Cholesterol 73mg 24%
Sodium 279mg 12%
Carbohydrates 0g 0%
Fiber 0g 0%
Sugar 0g 0%
Protein 17g 34%

Percent Daily Values are based on a 2,000 calorie diet.

Benefits of Eating Rotisserie Chicken

  • High in Protein: It helps build muscles.
  • Low in Carbs: A good choice for low-carb diets.
  • Vitamins & Minerals: It provides vitamin B6, niacin, and selenium.
  • Convenience: It is easy to buy and add to meals.
Rotisserie Chicken Nutrition Facts: Unveil Health Benefits


How to Serve Rotisserie Chicken

Want to enjoy it in different ways? Here are some tasty ideas:

  • Shred it up for salads or sandwiches.
  • Pair it with veggies for a balanced plate.
  • Make chicken soup with the leftovers.
  • Use it in tacos for a yummy twist.

Things to Consider

Rotisserie chicken is indeed nutritious. But, you should think about these:

  1. Sodium content can be high. So, check the label.
  2. Go for the breast meat. It’s leaner than dark meat.
  3. Remove the skin to cut down on fat.
  4. Watch out for additives in store-bought ones.

Frequently Asked Questions On Rotisserie Chicken Nutrition Facts: Unveil Health Benefits

How Many Calories In Rotisserie Chicken?

A typical serving of rotisserie chicken provides approximately 300 to 500 calories, depending on serving size and chicken part.

Is Rotisserie Chicken High In Protein?

Yes, rotisserie chicken is protein-rich, with about 25 grams of protein per 3-ounce serving of the chicken breast.

What’s The Sodium Content In Rotisserie Chicken?

Rotisserie chicken can be high in sodium, often containing around 600-900 mg per 3-ounce serving.

Can Rotisserie Chicken Be Part Of A Healthy Diet?

Rotisserie chicken, when consumed in moderation and without high-calorie skin, can be a healthy addition to a balanced diet.

Does Rotisserie Chicken Contain Carbohydrates?

Rotisserie chicken is essentially free of carbohydrates, making it suitable for low-carb diets.

Is There Gluten In Rotisserie Chicken?

Rotisserie chicken is naturally gluten-free, but cross-contamination or added seasonings may introduce gluten.

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