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What is Rotisserie Chicken?
Rotisserie chicken is a tasty meal option. It is cooked on a spit. What is a spit? A spit is a metal rod. It turns over heat. This cooks the chicken evenly. Plus, it keeps it juicy.
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Nutrition Facts of Rotisserie Chicken
Here’s why you should add it to your meals. The table below shows its nutrition facts.
| Nutrients | Amount per 3 oz (85g) | % Daily Value |
|---|---|---|
| Calories | 122 | 6% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 73mg | 24% |
| Sodium | 279mg | 12% |
| Carbohydrates | 0g | 0% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Protein | 17g | 34% |
Percent Daily Values are based on a 2,000 calorie diet.
Benefits of Eating Rotisserie Chicken
- High in Protein: It helps build muscles.
- Low in Carbs: A good choice for low-carb diets.
- Vitamins & Minerals: It provides vitamin B6, niacin, and selenium.
- Convenience: It is easy to buy and add to meals.
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How to Serve Rotisserie Chicken
Want to enjoy it in different ways? Here are some tasty ideas:
- Shred it up for salads or sandwiches.
- Pair it with veggies for a balanced plate.
- Make chicken soup with the leftovers.
- Use it in tacos for a yummy twist.
Things to Consider
Rotisserie chicken is indeed nutritious. But, you should think about these:
- Sodium content can be high. So, check the label.
- Go for the breast meat. It’s leaner than dark meat.
- Remove the skin to cut down on fat.
- Watch out for additives in store-bought ones.
Frequently Asked Questions On Rotisserie Chicken Nutrition Facts: Unveil Health Benefits
How Many Calories In Rotisserie Chicken?
A typical serving of rotisserie chicken provides approximately 300 to 500 calories, depending on serving size and chicken part.
Is Rotisserie Chicken High In Protein?
Yes, rotisserie chicken is protein-rich, with about 25 grams of protein per 3-ounce serving of the chicken breast.
What’s The Sodium Content In Rotisserie Chicken?
Rotisserie chicken can be high in sodium, often containing around 600-900 mg per 3-ounce serving.
Can Rotisserie Chicken Be Part Of A Healthy Diet?
Rotisserie chicken, when consumed in moderation and without high-calorie skin, can be a healthy addition to a balanced diet.
Does Rotisserie Chicken Contain Carbohydrates?
Rotisserie chicken is essentially free of carbohydrates, making it suitable for low-carb diets.
Is There Gluten In Rotisserie Chicken?
Rotisserie chicken is naturally gluten-free, but cross-contamination or added seasonings may introduce gluten.
