In N Out Nutrition Facts Unveiled: Calorie Counts & More

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Are you wondering how to enjoy your In-N-Out burger and still stay healthy? You’re at the right place! This guide will walk you through In-N-Out Nutrition Facts. We’ll explore each menu item and give tips for creating a balanced meal. Let’s dive in and make your next In-N-Out visit a healthier one!

In N Out Nutrition Facts Unveiled: Calorie Counts & More


In N Out Nutrition Facts Unveiled: Calorie Counts & More


All About Burgers

Let’s start with the famous burgers. In-N-Out has a simple menu but each item packs unique nutritional data. We’ve broken down key nutritional content for you!

Menu Item Calories Protein (g) Fat (g) Carbs (g)
Hamburger 390 16 19 39
Cheeseburger 480 22 27 39
Double-Double 670 37 41 39

Sides and Drinks

A meal isn’t complete without sides and a drink. In-N-Out offers fries and a variety of beverages.

Item Calories Protein (g) Fat (g) Carbs (g)
Fries 395 7 18 54
Shake (any flavor) 590 10 29 72
Soft Drink (medium) 200 0 0 53

Healthier Choices

Want something lighter? You can choose healthier options. Let’s look at the ‘Protein Style’ burger and other tips.

  • Protein Style Burger: This is your burger wrapped in lettuce instead of a bun. It’s a great low-carb choice.
  • Skip the Cheese: You can cut calories by ordering your burger without cheese.
  • Go Easy on Sauce: The special sauce adds flavor but also extra calories. Ask for it on the side.
  • Share the Fries: Splitting a side order can help manage calorie intake.
  • Drink Water: Swap sugary drinks for water. This is always a healthy move!
Healthy Option Calories Protein (g) Fat (g) Carbs (g)
Protein Style Hamburger 240 13 17 11
Protein Style Cheeseburger 330 18 25 11

Create a Balanced Meal

With all this information, how can we make a balanced meal? Follow these simple steps!

  1. Start with the main item. Choose a solo burger if you’re trying to eat less.
  2. Add a side. Maybe share fries or choose a side salad if available.
  3. Pick a drink. Water is best, but a diet soda could be an alternative.
  4. Consider treats in moderation. If you can’t resist a shake, share it or enjoy a few sips.

Tips for a Balanced Diet

Maintaining a balanced diet even with fast food is possible. Here’s how.

  • Eat a variety of foods each day.
  • Include fruits, vegetables, grains, proteins, and dairy in your diet.
  • Limit sugar, salt, saturated fat, and trans fat intake.
  • Stay active. Exercise is key to a healthy lifestyle.

Frequently Asked Questions For In N Out Nutrition Facts Unveiled: Calorie Counts & More

What Are The Calorie Counts At In-n-out?

In-N-Out’s menu items range in calories, with a hamburger containing 390 calories and a Double-Double boasting 670 calories.

Is In-n-out Food Gluten-free?

In-N-Out offers a “protein style” burger wrapped in lettuce, which is gluten-free, but cross-contamination risks may exist.

Does In-n-out Have Vegetarian Options?

In-N-Out’s secret menu includes a “grilled cheese” sandwich suitable for vegetarians, but they lack vegan protein options.

What Are In-n-out’s Protein Style Options?

“Protein style” at In-N-Out means any burger wrapped in lettuce instead of a bun, cutting down on carbs and gluten.

Can I Find Nutritional Information At In-n-out?

Nutritional information for In-N-Out’s entire menu is available on their website or upon request at any In-N-Out location.

How Does In-n-out’s Animal Style Differ?

“Animal style” adds pickles, extra spread, grilled onions, and a mustard-cooked beef patty to any In-N-Out burger.


Eating at In-N-Out can still be healthy with the right choices. By understanding the In-N-Out Nutrition Facts, you can enjoy your favorite fast food in moderation. Remember to balance your meals and have fun with your food!

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