Nutritional Value of Buffalo Wild Wings: Unveiling the Facts!

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The Nutritional Value of Buffalo Wild Wings: A Comprehensive Guide

Posted on . Written for those curious about their food choices at Buffalo Wild Wings.



Buffalo Wild Wings is a popular spot for sports and wings lovers. But what about nutrition? Let’s take a deep dive into what’s on your plate!

Nutritional Value of Buffalo Wild Wings: Unveiling the Facts!


A Look at the Menu: Calories and Macros

The menu at Buffalo Wild Wings is vast. It includes wings, burgers, and more.

Here, we break it down into easy-to-understand numbers.

Buffalo Wild Wings Nutritional Information
Item Calories Protein (g) Carbs (g) Fats (g)
Traditional Wings (6 pieces) 430 44 0 25
Boneless Wings (6 pieces) 480 24 24 30
BBQ Chicken Salad 420 35 14 24
Buffalo Ranch Chicken Wrap 680 32 54 38
French Fries (Regular) 290 4 35 15

Note: The nutritional values can vary. Always check the latest info.

Wing It Wisely: Choosing Healthier Options

  • Opt for traditional wings over boneless. They’re packed with protein and lower in carbs.
  • Skip the fries. Instead, choose a side salad to cut down on calories and fat.
  • Be mindful of sauces. Some can add lots of sugar and calories.

Sauces and Seasonings: The Hidden Calories

Sauces can change the nutrition of your meal a lot. Go for seasonings instead of creamy sauces to save on calories and fat.

Here’s a quick look at some popular sauce choices:

Buffalo Wild Wings Sauce Nutritional Information
Sauce Calories Sugar (g) Fat (g)
Medium Sauce (1 tbsp) 25 1 2.5
Honey BBQ Sauce (1 tbsp) 60 8 0
Spicy Garlic Sauce (1 tbsp) 50 0 4.5

Sticking to dry seasonings can be a game changer for your meal’s nutritional profile.

Buffalo Wild Wings for Dietary Restrictions

It is possible to find menu options fit for different diets. Gluten-free? Vegetarian? Keto? Ask for the allergen menu when you visit.

Select items from the menu might suit your dietary requirements. Here are some general tips:

  • For gluten-free, ask about the sauces and frying methods.
  • Vegetarians can go for salads or veggie burgers. Make sure to hold the meat.
  • For keto, stick to traditional wings and dry seasonings.

Conclusion: Eating Smart at Buffalo Wild Wings

Buffalo Wild Wings can be a great place to enjoy food and sports. With this guide, you can make better choices next time you visit. Remember, balance is key.

Feel free to enjoy your favorite wings, but also think of your health. Stay informed and eat in a way that makes you feel good!

Frequently Asked Questions For Nutritional Value Of Buffalo Wild Wings: Unveiling The Facts!

What Is The Calorie Count In Buffalo Wild Wings?

Buffalo Wild Wings offers various dishes with calorie counts ranging from around 200 to 1500 calories per serving, depending on the choice of wings and sauces.

Are Buffalo Wild Wings High In Protein?

Yes, Buffalo Wild Wings are rich in protein, with traditional wings averaging 44 grams of protein per 10-piece serving.

Does Buffalo Wild Wings Menu Cater To Vegan Options?

Buffalo Wild Wings has limited vegan options, mainly consisting of salads and sides that can be customized without animal products.

What Sauces At Buffalo Wild Wings Are Keto-friendly?

Buffalo Wild Wings provides several keto-friendly sauces, like the Mild, Medium, and Hot sauces, which contain minimal carbs.

How Much Sodium Is In Buffalo Wild Wings?

The sodium content in Buffalo Wild Wings varies, with a typical serving of wings containing upwards of 2000 mg of sodium.

Can You Find Healthy Options At Buffalo Wild Wings?

Healthy options are available at Buffalo Wild Wings, including grilled chicken dishes and vegetable sides, fit for calorie-conscious diets.

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