Nutrition Facts for In-N-Out: Unveil Hidden Health Gems!

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Are you a big fan of In-N-Out Burger? Do you want to enjoy your meal while keeping it healthy? You’re in the right place!

We have put together valuable nutrition information for In-N-Out’s menu items. This knowledge will help you make better choices. So let’s dive in!


Nutrition Facts for In-N-Out: Unveil Hidden Health Gems!


The Basics of Nutrition

Before we look at In-N-Out’s menu, let’s understand some nutrition basics:

  • Calories provide energy for our bodies.
  • Fats, proteins, and carbohydrates are essential nutrients.
  • Too much sugar and saturated fat is not good for health.
  • Eating a variety of foods keeps us healthy.

In-N-Out Burger Nutritional Information

Let’s check out the nutrition facts for popular items at In-N-Out.

Nutritional Information Table

1. In-n-out Burger

Item Calories Fat (g) Carbohydrates (g) Protein (g) Sugar (g)
Hamburger 390 19 39 16 10
Cheeseburger 480 27 39 22 10
Double-Double 670 41 39 37 10

2. In-n-out Fries

Item Calories Fat (g) Carbohydrates (g) Protein (g) Sugar (g)
French Fries 395 18 54 7 0

3. In-n-out Beverages

Drink Size Calories Sugar (g)
Soft Drink Medium 200 50
Shake Regular 590 58

Please note: “g” stands for grams. It is how we measure how much of each thing is in the food.

Making Healthier Choices

Want to enjoy In-N-Out but keep it healthy?

  • Choose the hamburger over the Double-Double.
  • Skip the cheese to save on calories and fat.
  • Ask for your burger “Protein Style” to replace the bun with lettuce.
  • Enjoy fries in moderation, or share them.
  • Choose water or unsweetened iced tea over sugary drinks.

Special Dietary Needs

In-N-Out can fit into many diets. Here’s how:

  • For a low-carb diet, go “Protein Style” on your burger.
  • For a gluten-free diet, also choose “Protein Style” and skip the spread.
  • If you avoid dairy, pass on cheese and shakes.
Nutrition Facts for In-N-Out: Unveil Hidden Health Gems!


Frequently Asked Questions On Nutrition Facts For In-n-out: Unveil Hidden Health Gems!

What Is In An In-n-out Burger?

An In-N-Out burger typically contains a beef patty, lettuce, tomato, spread, with options for onion and cheese on a freshly baked bun.

How Many Calories In A Double-double?

A Double-Double from In-N-Out has approximately 670 calories.

Does In-n-out Have A Secret Menu?

Yes, In-N-Out is famous for its not-so-secret, secret menu including items like Animal Style burgers and fries.

Are In-n-out Fries Gluten-free?

In-N-Out fries are gluten-free, being made from fresh, whole potatoes cooked in sunflower oil.

What Ingredients Are In In-n-out’s Animal Style?

Animal Style includes a mustard-cooked beef patty, pickles, grilled onions, and extra spread on a burger or fries.

Can You Customize In-n-out Burgers?

In-N-Out allows customers to customize their burgers with options like protein style, no spread, or grilled onions.


Eating at In-N-Out can be both delicious and healthy!

With these nutrition facts, make choices that fit your lifestyle.

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