Are you a big fan of In-N-Out Burger? Do you want to enjoy your meal while keeping it healthy? You’re in the right place!
We have put together valuable nutrition information for In-N-Out’s menu items. This knowledge will help you make better choices. So let’s dive in!
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The Basics of Nutrition
Before we look at In-N-Out’s menu, let’s understand some nutrition basics:
- Calories provide energy for our bodies.
- Fats, proteins, and carbohydrates are essential nutrients.
- Too much sugar and saturated fat is not good for health.
- Eating a variety of foods keeps us healthy.
In-N-Out Burger Nutritional Information
Let’s check out the nutrition facts for popular items at In-N-Out.
Nutritional Information Table
1. In-n-out Burger
| Item | Calories | Fat (g) | Carbohydrates (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|
| Hamburger | 390 | 19 | 39 | 16 | 10 |
| Cheeseburger | 480 | 27 | 39 | 22 | 10 |
| Double-Double | 670 | 41 | 39 | 37 | 10 |
2. In-n-out Fries
| Item | Calories | Fat (g) | Carbohydrates (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|
| French Fries | 395 | 18 | 54 | 7 | 0 |
3. In-n-out Beverages
| Drink | Size | Calories | Sugar (g) |
|---|---|---|---|
| Soft Drink | Medium | 200 | 50 |
| Shake | Regular | 590 | 58 |
Please note: “g” stands for grams. It is how we measure how much of each thing is in the food.
Making Healthier Choices
Want to enjoy In-N-Out but keep it healthy?
- Choose the hamburger over the Double-Double.
- Skip the cheese to save on calories and fat.
- Ask for your burger “Protein Style” to replace the bun with lettuce.
- Enjoy fries in moderation, or share them.
- Choose water or unsweetened iced tea over sugary drinks.
Special Dietary Needs
In-N-Out can fit into many diets. Here’s how:
- For a low-carb diet, go “Protein Style” on your burger.
- For a gluten-free diet, also choose “Protein Style” and skip the spread.
- If you avoid dairy, pass on cheese and shakes.
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Frequently Asked Questions On Nutrition Facts For In-n-out: Unveil Hidden Health Gems!
What Is In An In-n-out Burger?
An In-N-Out burger typically contains a beef patty, lettuce, tomato, spread, with options for onion and cheese on a freshly baked bun.
How Many Calories In A Double-double?
A Double-Double from In-N-Out has approximately 670 calories.
Does In-n-out Have A Secret Menu?
Yes, In-N-Out is famous for its not-so-secret, secret menu including items like Animal Style burgers and fries.
Are In-n-out Fries Gluten-free?
In-N-Out fries are gluten-free, being made from fresh, whole potatoes cooked in sunflower oil.
What Ingredients Are In In-n-out’s Animal Style?
Animal Style includes a mustard-cooked beef patty, pickles, grilled onions, and extra spread on a burger or fries.
Can You Customize In-n-out Burgers?
In-N-Out allows customers to customize their burgers with options like protein style, no spread, or grilled onions.
Conclusion
Eating at In-N-Out can be both delicious and healthy!
With these nutrition facts, make choices that fit your lifestyle.