Are you thinking about eating at Panda Express? It’s a popular spot for tasty meals. But it’s also important to eat healthy. Today, we’re diving into the nutrition facts of Panda Express. We’ll help you make smart choices. Keep reading!
Overview of Panda Express Menu
Panda Express offers delicious Chinese-American food. They have many options. Like orange chicken and broccoli beef. But some meals have more fat or sugar than others. Picking the right dish can help you eat better.
| Dish Name | Calories | Fat (g) | Sodium (mg) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|
| Orange Chicken | 490 | 22 | 820 | 19 | 13 |
| Broccoli Beef | 150 | 7 | 520 | 1 | 9 |
| Kung Pao Chicken | 290 | 19 | 1260 | 11 | 16 |
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Calories in Panda Express Meals
Calories give us energy. But too many calories can lead to weight gain. Finding a balance is key. Look for meals with fewer calories at Panda Express.
Fats: What to Know
Not all fats are bad. Your body needs them. But too much, especially saturated fat, is not good. Choose dishes with lower fat at Panda Express.
Sodium in Panda Express Dishes
Sodium can lead to high blood pressure. Many fast foods have lots of sodium. Be sure to check the sodium levels in Panda Express dishes. Aim for less.
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Sugar Content in Panda Express Meals
Some Panda Express meals have a lot of sugar. Eating too much sugar is not healthy. It’s smart to choose dishes with less sugar.
Protein: The Building Blocks
Your body needs protein. It helps you grow and repair. Some Panda Express dishes are great protein sources. Consider these if you want more protein.
How to Make Healthy Choices
- Check the menu: Look at the nutrition facts before you order.
- Pick veggies: Dishes with vegetables are often healthier.
- Go for steamed: Steamed dishes have less oil and fat.
- Ask for sauce on the side: This way, you can control how much you use.
- Share your meal: Panda Express portions can be big. Sharing helps you eat the right amount.
Conclusion: Enjoy Panda Express the Healthy Way
Eating out can be both yummy and healthy. At Panda Express, choose wisely. Use this guide to find the best options. You can enjoy your meal and take care of your health. Happy eating!
Frequently Asked Questions For Panda Express Nutrition Facts: Unveil Healthier Choices!
What’s In A Panda Express Bowl?
A Panda Express Bowl typically includes one entree and one side, combining favorites like orange chicken with steamed rice or chow mein.
How Many Calories In Panda Express Entrees?
Calories in Panda Express entrees vary, with items like Orange Chicken containing about 490 calories per serving.
Is Panda Express Food High In Sodium?
Many Panda Express dishes are high in sodium, with some entrees exceeding 1,000mg per serving, prompting diners to review nutrition facts carefully.
Does Panda Express Offer Healthy Options?
Yes, Panda Express offers healthier options such as their Super Greens mixed vegetables and Grilled Teriyaki Chicken, catering to health-conscious customers.
Are Panda Express Ingredients Fresh?
Panda Express prides itself on using fresh-cut vegetables and quality ingredients in their menu items, ensuring a fresh and flavorful experience.
Can I Find Allergen Info For Panda Express?
Panda Express provides allergen information online and in-store, aiding guests with allergies to make safe menu choices.
